Ergonomics & Health

Working from home is convenient—but it can take a toll on your body. One of the most common questions is: “Should I sit or stand while working?” The truth: Both sitting and standing have benefits and drawbacks. This guide will help you understand how each affects your body and how to set up a workspace […]

Do you ever feel stiff, achy, or drained after a long day at your desk? You’re not alone. Most of us spend hours sitting—at work, in the car, or on the couch—and our bodies aren’t built for it. Too much sitting can leave you with sore muscles, poor posture, and even long-term health risks. The